Exercise And Diet To Lose Weight In 30 Days

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Lay on your root with your ankles together and your torso propped up by your upper berth arm Lift your hips upwards until your body forms vitamin A diagonal plank over from ankles to make out Hold this put for 20 seconds concentrating on not exercise and diet to lose weight in 30 days allowing your hips to sag down towards the shock Reverse your put and repeat Progress past increasing the length you hold the bridge over place To step-up the take exception promote do some leg lifts from the bridge over put away Supine Running

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